Weigh In record (no journal entry) for 18 April 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.76g | Prot: 63.18g | Carbs: 152.76g.
Breakfast: Es Kelapa Muda, Rujak Buah, Putih Telur Matang. Lunch: Ayam Masak Merah, Tempe Mendoan, Tempe Orek, Oyong, Nasi Merah. Dinner: Buah Pir, Nasi Merah, Tempe Bacem. more...
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wiwit retno's Weight History
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