innerwarrior974's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

66.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

907 kcal

Fat: 41.06g | Prot: 67.97g | Carbs: 61.04g. Breakfast: Lactel Lait Demi-Écrémé, Kellogg's Miel Pops. Lunch: Carrefour Tomates Cerises Italie, Oeuf Brouillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Omelette aux Pommes de Terre, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). more...

1934 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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innerwarrior974's Journal, 10 Sep 20

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