Weigh In record (no journal entry) for 10 September 2020
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1074 kcal
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Fat: 42.89g | Prot: 97.99g | Carbs: 75.40g.
Breakfast: Cashews Royale Castanha de Caju, Optimum Nutrition Whey Protein. Lunch: Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada. Dinner: Kibe Cru. Snacks/Other: Integralmedica VO2 Whey Bar Coco. more...
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Losing 4.2 kg a Week
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Hugorkut's Weight History
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