Weigh In record (no journal entry) for 10 September 2020
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52.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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575 kcal
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Fat: 13.97g | Prot: 15.83g | Carbs: 98.88g.
Breakfast: Café. Lunch: Suvalan Suco de Uva, Cenouras, Beterraba Cozida, Ovo Cozido. Dinner: Café com Leite Desnatado, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Trident Trident Sensations, Banana. more...
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867 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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carolinesouza0392's Weight History
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