Weigh In record (no journal entry) for 10 September 2020
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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565 kcal
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Fat: 19.04g | Prot: 33.78g | Carbs: 70.14g.
Breakfast: Roti, Tahu Kukus, Telur Rebus, Pare. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Telur Rebus, Pare. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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Narendraar's Weight History
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