Aizekа's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

95.1 kg Lost so far: 5.7 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

3001 kcal

Fat: 79.43g | Prot: 112.66g | Carbs: 316.35g. Breakfast: Lay's Белые Грибы со Сметаной, Jacobs Кофе Растворимый Monarch. Lunch: Добрый Томатный Сок без Сахара, Лента Минтай Филе. Dinner: Сухогруз Стружка Путассу, Garage Hard Black Cherry Drink, Dr. Oetker Ristorante Pizza Margherita, Lay's Чипсы Белые Грибы со Сметаной. more...

1677 kcal

Exercise: Sleeping - 9 hours and 40 minutes, Google Fit - 14 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Aizekа's Journal, 10 Sep 20

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