paling yg berkurang kadar air dlm tubuh..bangun tdr udh enakan perut ga sll begah..pola nya d jaga alhamdulillah smoga bs konsisten
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1177 kcal
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Fat: 77.80g | Prot: 52.07g | Carbs: 122.45g.
Breakfast: Mangga, Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Serabi. Snacks/Other: Rempeyek, Meranti Bolu Gulung, Cireng. more...
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Losing 1.4 kg a Week
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dewi7878's Weight History
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