Weigh In record (no journal entry) for 10 September 2020
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1461 kcal
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Fat: 64.04g | Prot: 35.34g | Carbs: 175.95g.
Breakfast: Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread, Cheetos Cheese Puffs, Rocket, Philadelphia Light Cream Cheese, Smoked Salmon. Dinner: Green Peas (Frozen) , GBK Chunky Fries, Sainsbury's Steak Pie. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Beck's Blue Alcohol Free, Co-Op Milk Chocolate Digestive Biscuits . more...
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1935 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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