Weigh In record (no journal entry) for 10 September 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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701 kcal
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Fat: 12.99g | Prot: 61.19g | Carbs: 87.17g.
Breakfast: Банан, Безе, Кофе с Молоком, Домик в деревне Творог Мягкий 5,5%. Lunch: Персики, Хек Отварной. Snacks/Other: Vici Крабовые Палочки Охлаждённые. more...
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Losing 3.5 kg a Week
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