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96.50
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1032 kcal
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Fat: 19.85g | Prot: 81.61g | Carbs: 139.32g.
Breakfast: Jaouda Linea 0%, Ricotta Fromage Ricotta 0%, Pain de Mie, Datte. Lunch: Pain de Blé Entier, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Dinde. Dinner: Pommes. Snacks/Other: Bananes, Clorets Chewing-Gum. more...
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3602 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 129.5 kg a Week
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bechlaouimehdi's Weight History
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