chiarinabella's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

44.5 kg Lost so far: 14.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

966 kcal

Fat: 18.38g | Prot: 17.52g | Carbs: 180.56g. Breakfast: Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Marmellate e Conserve. Lunch: Parmigiano (Grattugiato), Nonna Mia Chicche di Patate, Olio Extra Vergine di Oliva. Dinner: Crostata alla Marmellata. more...

1271 kcal

Exercise: Yoga (Hot) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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chiarinabella's Journal, 10 Sep 20

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chiarinabella's Weight History