Weigh In record (no journal entry) for 10 September 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1146 kcal
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Fat: 52.84g | Prot: 46.60g | Carbs: 130.57g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Kaufland Kaffeesahne 10%. Lunch: Kaufland Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: Tonoli Salat Dressing French, Tomaten, Gurke (Geschält), Eisbergsalat, K-Classic Fischstäbchen . Snacks/Other: Lidl Griechischer Joghurt, Ananas, Milsani Kaffeesahne 10% , Kaffee. more...
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Gaining 0.7 kg a Week
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