Weigh In record (no journal entry) for 10 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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756 kcal
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Fat: 30.49g | Prot: 46.04g | Carbs: 73.67g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Soto Ayam. Dinner: Telur Rebus, Mr. Bread Roti Tawar Gandum. more...
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Losing 2.3 kg a Week
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