Weigh In record (no journal entry) for 24 October 2013
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2193 kcal
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Fat: 79.37g | Prot: 134.96g | Carbs: 244.73g.
Breakfast: Plus Kipkrokantschnitzel, Banaan, Bruine Boterham, Appels. Lunch: Bruine Boterham, Rookvlees. Dinner: TopVit Magere Kwark Aardbei, Bruine Boterham, Plus Kipkrokantschnitzel. Snacks/Other: Uniekaas Belegen Plakken, Campina Slagroomvla. more...
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5369 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 6 hours and 19 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 15 minutes, Bicycling (fast) - 15/mph - 2 hours. more...
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Losing 1.4 kg a Week
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