Weigh In record (no journal entry) for 10 September 2020
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152.1 kg
Lost so far: 27.1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2037 kcal
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Fat: 105.50g | Prot: 207.21g | Carbs: 82.23g.
Breakfast: 7-11 熱美式(大). Lunch: 紫菜蛋花湯, 冬瓜, 宮保雞丁, 麻婆豆腐, 鯖魚. Dinner: 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 炒雞蛋（整個）. Snacks/Other: 全家 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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chienchienlinliu's Weight History
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