Weigh In record (no journal entry) for 30 June 2020
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64.8 kg
Lost so far: 3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.01g | Prot: 47.15g | Carbs: 186.54g.
Breakfast: 咖啡, 饅頭, 光泉 燕麥高纖無糖鮮豆漿, 香蕉. Lunch: 洋菇, 水煮蛋, 全聯 牛番茄, 燙青菜, 杏鲍菇, 耆盛 大薏仁. Dinner: 雞蛋(整個), 蘋果. more...
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2148 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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