Weigh In record (no journal entry) for 10 September 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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761 kcal
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Fat: 28.17g | Prot: 20.40g | Carbs: 104.09g.
Lunch: Nissin Gekikara Ramen Goreng, Telur, Tomat, Tomat. Dinner: Ubi Jalar (Manis). Snacks/Other: Gula Pasir, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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sulaimanafif's Weight History
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