Weigh In record (no journal entry) for 10 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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782 kcal
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Fat: 29.97g | Prot: 47.82g | Carbs: 81.77g.
Breakfast: Telur Dadar, Nasi Putih, Nasi Merah. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Lontong. Dinner: Bawang Bombay Dimasak , Sawi, Telur Dadar, Tahu Kukus, Siomay, Sate Ayam. Snacks/Other: Buah Naga, Pepaya. more...
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Losing 0.4 kg a Week
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smitakinanthi's Weight History
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