Weigh In record (no journal entry) for 10 September 2020
|
50.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
964 kcal
|
Fat: 38.17g | Prot: 50.67g | Carbs: 103.41g.
Breakfast: Margarin, Roti Gandum. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sambal Goreng, Telur Asin, Rawon, Nasi Putih. Dinner: Telur Asin, Rawon, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chelseaaliffia05's Weight History
|