Weigh In record (no journal entry) for 10 September 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1066 kcal
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Fat: 39.55g | Prot: 76.90g | Carbs: 101.60g.
Breakfast: Litebite Vanilla Wafer, Herbalife Shake Mix Cookies and Cream. Lunch: Salt , Vegetable Oil, Tempeh , Chicken Breast, Wild Rice (Cooked) . Dinner: Milko Sereal Rasa Kacang Hijau, My Protein Impact Whey Protein Isolate, Nutrisalin Salt, Cucumber, Maestro Light Mayonnaise, Ayam Brand Tuna Chunk in Brine, Kraft Singles Light 25% Kurang Lemak , Black Olives, Lettuce Salad with Assorted Vegetables, Whole Wheat Flour. more...
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Gaining 1.4 kg a Week
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doctordhillon's Weight History
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