Weigh In record (no journal entry) for 09 September 2020
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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735 kcal
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Fat: 32.31g | Prot: 40.34g | Carbs: 71.90g.
Breakfast: Café. Lunch: Carne Asada, Puré de Papa, Caldo de Carne. Dinner: Backerei Lasaña Boloñesa. more...
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Gaining 2.8 kg a Week
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