Weigh In record (no journal entry) for 10 September 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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976 kcal
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Fat: 34.64g | Prot: 63.24g | Carbs: 109.59g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Madu, Kurma. Lunch: Sambal Goreng, Ikan Mujair Goreng, Tempe, Nasi Putih. Dinner: Tahu Goreng, Kurma, Mie Bakso. more...
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Losing 1.2 kg a Week
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riannovalia's Weight History
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