Weigh In record (no journal entry) for 10 September 2020
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47.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1483 kcal
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Fat: 45.10g | Prot: 88.69g | Carbs: 173.56g.
Breakfast: Chicken (Skin Eaten), Nasi Putih. Lunch: Chicken (Skin Eaten), Nasi Putih. Dinner: Fried Chicken No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Sponge Cake, Cookie. more...
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Losing 0.1 kg a Week
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