Weigh In record (no journal entry) for 10 September 2020
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1557 kcal
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Fat: 48.76g | Prot: 77.50g | Carbs: 190.66g.
Breakfast: Fried Rice, Olive Oil , Extra Virgin Olive Oil. Lunch: Papaya, Kartika Sari Pisang Bolen, Cooked Fish, Hoka Hoka Bento Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Hoka Hoka Bento Nasi Putih, Cooked Fish. Snacks/Other: Mangos . more...
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Gaining 2.8 kg a Week
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