Weigh In record (no journal entry) for 10 September 2020
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89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1113 kcal
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Fat: 43.41g | Prot: 69.29g | Carbs: 121.94g.
Breakfast: Minyak Kelapa, Nanas, Bawang Putih, Jagung Manis Kuning, Tahu, Ikan Tongkol, Jamur Tiram, Greenfields Skimmed Milk (200ml), Chia Seed. Lunch: Gula Pasir, Bawang Bombay, Ayam (Kulit tidak Dimakan), Oatsy Wholegrain Rolled Oats, Brokoli, Jagung Manis Kuning, Wortel, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Apel Fuji. more...
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Losing 0.1 kg a Week
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rita intan's Weight History
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