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41.5” at the largest measurement around my waist. 10 push-ups max. Currently using adaptiv app for exercise reminders since my girlfriend got it for me.
I don’t have a scale right now so I don’t know what I weigh. And that’s Ok. I really just want to tone my stomach and build upper body strength.
View Diet Calendar, 09 September 2020:
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1487 kcal
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Fat: 90.00g | Prot: 75.05g | Carbs: 95.07g.
Breakfast: Alberts Hot Sauce, Sour Cream, Nachos with Beef and Cheese, Kroger Banana Pepper Rings, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , 365 Virgin Coconut Oil, Old El Paso Thick n' Chunky Salsa - Hot. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Red Onions, Egg. Dinner: Lettuce, Balsamic Vinegar, Tomatoes, Olive Oil , Borden Shredded Cheddar Cheese, Spectrum Chia Seeds, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Sunset Mini Cucumbers. more...
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