TAMTAMDWIS's Journal, 10 Sep 20

TAMTAMDWIS's Profile | < Previous Entry |Next Entry >

alhamdulillah, sudah menyentuh angka 5 semangat 2 kg lagi 😂💪

59.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

909 kcal

Fat: 27.78g | Prot: 41.58g | Carbs: 130.70g. Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Alfamart Daun Pepaya, Nasi Putih, Telur Rebus. Dinner: Wajik. Snacks/Other: Roma Sari Gandum. more...

1856 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

11 Supporters Support

Comments

sist....semangaatttt...bagi tips... 🙏🙏🙏

09 Sep 20 by member: green_911


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TAMTAMDWIS's Weight History

View Complete History

TAMTAMDWIS's Journal, 10 Sep 20

Submit a Comment

TAMTAMDWIS's Weight History