Weigh In record (no journal entry) for 09 September 2020
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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810 kcal
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Fat: 27.83g | Prot: 50.67g | Carbs: 88.41g.
Breakfast: Nescau Nescau com Leite. Lunch: Carne de Porco do Lombo (Filé), Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Mozzarella, Excelsior Mortadela sem Cubos de Toucinho, Wickbold Pão de Forma Integral. Snacks/Other: Neugebauer Chocolate Ao Leite. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Maitê Karoline's Weight History
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