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yes pee no poo no no
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2257 kcal
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Fat: 107.87g | Prot: 133.30g | Carbs: 212.77g.
Breakfast: 低脂牛奶, 香蕉, 茶葉蛋, 無糖豆漿, 葡萄乾（無籽）, 希臘優格, 蒸南瓜, 芝麻醬. Lunch: 炒金針菇, 炒絲瓜, 炒花菜, 鯊魚煙, 無糖豆漿, 鯊魚煙, 壽喜燒（炒牛肉及蔬菜加醬油）, 炒絲瓜, 炒金針菇, 苦瓜炒蛋, 炒花菜. Dinner: 蘋果, 無糖豆漿. Snacks/Other: 火龍果, 希臘優格, 低脂牛奶, 芝麻醬, 蒸南瓜, 芝麻醬, 低脂牛奶, 希臘優格, 火龍果. more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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