Weigh In record (no journal entry) for 10 September 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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318 kcal
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Fat: 12.69g | Prot: 23.83g | Carbs: 27.15g.
Breakfast: Prenagen Esensis. Lunch: Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.9 kg a Week
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rahmaniia's Weight History
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