Weigh In record (no journal entry) for 08 September 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2809 kcal
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Fat: 102.50g | Prot: 251.76g | Carbs: 219.65g.
Breakfast: Apfel, Banane, Peak EAA. Lunch: Äpfel, Scitec Nutrition 100% Whey Protein Professional, Aldi Bio Quinoa Pops , Korn Mühle Extra Zarte Haferflocken aus Vollem Korn. Dinner: Edeka Mini-Schnitzel, Scitec Nutrition 100% Whey Protein Milk Chocolate, Aldi Hähnchenbrustfilet Teilstück, Peak EAA, Knorr Ofen-Makkaroni Alla Mamma. more...
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2207 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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