Weigh In record (no journal entry) for 09 September 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1668 kcal
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Fat: 64.92g | Prot: 86.89g | Carbs: 200.71g.
Breakfast: Tropicana Slim Sweetener Classic, Avocado. Lunch: Tempeh (Cooked) , Kem Chicks Sayur Toge, Ikan Asampadeh Asampadeh, Nasi Putih, Salak Buah Salak. Dinner: Ikan Asampadeh Asampadeh, Nasi Putih. Snacks/Other: Roma Sari Gandum, Nut Cake. more...
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Losing 1.4 kg a Week
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cutinassalsabila.99's Weight History
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