Weigh In record (no journal entry) for 09 September 2020
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1053 kcal
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Fat: 34.93g | Prot: 46.66g | Carbs: 140.47g.
Breakfast: Telur Puyuh. Lunch: Bubur Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Momogi Stick Coklat, Madu, Wortel, Nanas. more...
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Gaining 0.1 kg a Week
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yuniarprt's Weight History
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