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jen21liz
Journal
23 Oct 13
jen21liz's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
83.8 kg
Lost so far:
0.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 October 2013:
1355 kcal
Fat: 60.68g | Prot: 138.74g | Carbs: 57.28g.
Breakfast:
Coffee.
Lunch:
Zucchini, Acorn Winter Squash, Chicken Breast.
Dinner:
Salmon Sashimi, Vegetable Tempura, Costco Shrimp Tempura, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Snacks/Other:
Whole Foods Market Natural Peanut Butter.
more...
2299 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jen21liz's Weight History
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