Weigh In record (no journal entry) for 09 September 2020
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2227 kcal
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Fat: 28.18g | Prot: 134.47g | Carbs: 286.46g.
Breakfast: Pommes Pink Lady, Delisse Yaourt aux Fruits 0%, Cracotte Cereales Completes. Lunch: Tomme de Savoie, Pain Blanc, Cracotte Cereales Completes, Delisse Yaourt aux Fruits 0%, Sauce Tomate, Poivrons, Marque Repère Pois Chiches, Tipiak Coucous Parfumé aux Épices Douces. Dinner: Vin Chardonnay, Auchan Sauce Vinaigrette à L’Huile D’Olive (20%), Échalotes et Ciboulette , Daurade, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Bordeau Chesnel Rillettes du Mans, Pain Blanc, Delisse Yaourt aux Fruits 0%, Cracotte Cereales Completes. more...
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1713 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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