Aizekа's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

95.2 kg Lost so far: 5.6 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

492 kcal

Fat: 27.71g | Prot: 55.15g | Carbs: 1.28g. Breakfast: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Jacobs Кофе Растворимый Monarch. Dinner: Яйцо (Целое). Snacks/Other: Кофе (из Молотых Зерен). more...

2153 kcal

Exercise: Jillian Michales (Для начинающих) - 24 minutes, Sleeping - 14 hours and 42 minutes, Google Fit - 8 hours and 54 minutes. more...

Losing 9.8 kg a Week

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Aizekа's Journal, 09 Sep 20

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Aizekа's Weight History