Aizekа's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

96.6 kg Lost so far: 4.2 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

392 kcal

Fat: 20.98g | Prot: 5.58g | Carbs: 47.09g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch. Dinner: Lay's Чипсы Сметана и Зелень. Snacks/Other: Яблоко Зеленое. more...

1759 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Google Fit - 16 hours and 45 minutes. more...

Losing 6.3 kg a Week

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Aizekа's Journal, 08 Sep 20

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Aizekа's Weight History