Weigh In record (no journal entry) for 09 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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2457 kcal
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Fat: 100.14g | Prot: 93.82g | Carbs: 316.84g.
Breakfast: Ekşi Hamur Ekmek, Reçel Konserveleri, Siyah Zeytin, İncir, Nescafe 3 Ü 1 Arada, Indomie Köri Çeşnili Hazır Noodle, Domatesler, Yumurta. Dinner: Ekşi Hamur Ekmek, Süt (Tam Yağlı), Kelly's Fitness Club Yulaf Ezmesi, Et, Yumurta, Yeşil Mercimek Yemeği. Snacks/Other: Elma, Ev Yapımı Yoğurt, Yeşil Erik. more...
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morinkushi1's Weight History
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