Weigh In record (no journal entry) for 09 September 2020
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1536 kcal
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Fat: 79.07g | Prot: 64.18g | Carbs: 147.39g.
Breakfast: Nestlé Iogurte Cenoura Mel e Laranja , Ovo Cozido. Lunch: Sadia Linguiça Fininha, Ovo Mexido. Dinner: Café com Leite e Açúcar. Snacks/Other: Nestlé Iogurte Cenoura Mel e Laranja , Mãe Terra Chips de Batata Orgânico Assado, Sapoti, Flormel Doce de Leite (20g), Jucurutu Queijo de Manteiga, Ceifeiro Semente de Chia, Caponata. more...
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Losing 0.4 kg a Week
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Andrei@ Boaventur@'s Weight History
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