Weigh In record (no journal entry) for 09 September 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1320 kcal
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Fat: 76.38g | Prot: 70.12g | Carbs: 87.22g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Isola Bio Latte d'avena. Lunch: Ricotta, Mulino Bianco Pangrì Classici, Arrosticini. Dinner: Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Noci. Snacks/Other: Carciofi Bolliti. more...
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2346 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Milly Rana's Weight History
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