|
Urlaub vorbei, die Quittung!!!
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1887 kcal
|
Fat: 66.78g | Prot: 121.45g | Carbs: 200.12g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ja! Schweine-Nackensteaks in Kräutermarinade, Power System Protein 90 Schoko, Aldi Milch 1,5%. Dinner: Sachsenmilch Grießdessert, Aldi Dominosteine, Aldi Gouda, Kiwi, Birnen, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Aldi Magerquark, Maribel Erdbeere Mango. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2988 kcal
|
Exercise:
Mowing Lawn - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|