Weigh In record (no journal entry) for 09 September 2020
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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909 kcal
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Fat: 35.32g | Prot: 30.49g | Carbs: 118.41g.
Breakfast: Selai Kacang Halus (dengan Garam), Tahu Kukus, Cilok. Lunch: Kikil, Mie Sedaap Mie Goreng. Snacks/Other: Pop Ice Pop Ice, Indomilk Susu Kental Manis. more...
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Losing 0.1 kg a Week
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