Weigh In record (no journal entry) for 09 September 2020
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1501 kcal
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Fat: 40.77g | Prot: 62.52g | Carbs: 519.53g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halfvolle Melk, Wasa Lichtgewicht, Heinz Sandwich Spread Naturel, AH Goudse Kaas Jong Belegen 48+. Lunch: Pindakaas, AH Biologisch Rijstwafels, Jumbo Griekse Yoghurt 0,1%. Dinner: Pijnboompitten (Pignolias), AH Basilicum Pesto, Jumbo Kippendijfilet, AH Courgette Spaghetti, AH Verse Pasta Tagliatelle . Snacks/Other: Lay's Oven Chips Paprika, Four Cousins Skinny White, Zoute Stokjes. more...
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Losing 0.4 kg a Week
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