Weigh In record (no journal entry) for 09 September 2020
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89.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1430 kcal
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Fat: 55.69g | Prot: 58.81g | Carbs: 176.90g.
Breakfast: Burgo de Arias Suaves Lonchas , Hacendado Pan de Molde Blanco. Lunch: Melón , Apis Tomate Triturado, Pasta de Trigo Entero Seco. Dinner: Pan Blanco, Longaniza. Snacks/Other: Burger King King Nuggets (9), Burger King Patatas Fritas (Pequeñas). more...
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Gaining 1.8 kg a Week
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davidcortes's Weight History
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