Weigh In record (no journal entry) for 09 September 2020
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1042 kcal
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Fat: 19.15g | Prot: 38.28g | Carbs: 177.42g.
Breakfast: Peter Ronnen Зефир Ванильный, Оладьи на Кефире. Lunch: Кетчуп, Котлета Свиная, Толстолобик, Жареный Картофель. Snacks/Other: Махеев Фито-Мармелад "Облепиховый с Душицей", Оладьи на Кефире, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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AnnaStebluk's Weight History
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