Weigh In record (no journal entry) for 09 September 2020
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56 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1075 kcal
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Fat: 29.11g | Prot: 48.91g | Carbs: 151.65g.
Breakfast: Jabłko Banan, Mlekpol Ser Salami , Bułka Pszenna. Lunch: Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami, Vital Fresh Surówka z Ogórkiem i Koperkiem, Rolnik Buraczki Tarte, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.2 kg a Week
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jdidjdkdk's Weight History
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