Weigh In record (no journal entry) for 09 September 2020
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1495 kcal
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Fat: 53.39g | Prot: 78.10g | Carbs: 127.31g.
Breakfast: Веселый Молочник Йогурт Питьевой Вишня Черешня, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Золотой Колос Трубочка Слоеная с Белковым Кремом, Кофе с Молоком и Сахаром. Dinner: Малина. Snacks/Other: Президент Сыр Бри, Canti Вино Красное Сухое, Parmalat Молоко 0,5%, Vplab Nutrition Vplab Casein Малина Белый Шоколад. more...
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2398 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Zumba - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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