Weigh In record (no journal entry) for 09 September 2020
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62.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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496 kcal
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Fat: 11.47g | Prot: 31.47g | Carbs: 67.77g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Bim Bol Bol Kahvaltılık Sos, Salatalık, Lor Peyniri. Dinner: Elma, Eti Form Kepekli Bisküvi, Maydanoz, Bulgur (Pişmiş), Salatalık, Ev Yapımı Yoğurt. more...
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2015 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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