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Mulai dibiasakan sehari 10k perhari, gpp masih kurang yg penting ini dah lumayan. sore nanti lanjut hiit
View Diet Calendar, 09 September 2020:
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1868 kcal
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Fat: 59.95g | Prot: 66.53g | Carbs: 277.75g.
Breakfast: Quaker Instant Oatmeal, Pisang, V-Soy Soya Bean Milk Multi-Grain, SuperIndo Muesli Dried Fruit. Lunch: Bakso Ikan, Perkedel Jagung, Ikan Layang, Terong Balado, Nasi Hitam. Dinner: Nasi Hitam, Lada Hitam, Royco Royco Ayam, Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Telur Rebus, Tahu, Tumis Buncis. Snacks/Other: Makaroni, Pisang, Roma Malkist Crackers (3). more...
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2228 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
09 Sep 20 by member: anistaar
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09 Sep 20 by member: asyhmaulida
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09 Sep 20 by member: 28anis
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10 Sep 20 by member: nuzia putri
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Ini aku pake aplikasi bawaan hp. Kalo mau, kalian bisa pake google fit tinggal download di appstore
13 Sep 20 by member: fristyakirana
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fristyakirana's Weight History
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