Weigh In record (no journal entry) for 23 October 2013
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65.5 kg
Lost so far: 19.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1165 kcal
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Fat: 50.49g | Prot: 44.28g | Carbs: 142.22g.
Breakfast: Suco de Uva, Brigadeiro de Colher, Castanhas de Caju Torradas sem Sal, Torta de Frango. Lunch: Boa Nata Queijo Minas Padrao, Maçãs Fuji, Kobber Granola de Cereais Tradicional, Castanhas de Caju Torradas sem Sal. Dinner: McDonald's Big Mac. more...
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steady weight
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Bel Anjo's Weight History
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